Weigh In record (no journal entry) for 11 October 2022
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1015 kcal
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Fat: 49.01g | Prot: 52.36g | Carbs: 98.45g.
Breakfast: SuperIndo Kerupuk Seblak, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Ubi Jalar (Manis). Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Cabai Merah atau Rawit, Sawi Hijau, Kecambah, Indomie Rasa Ayam Bawang, Bakso Daging Sapi. Snacks/Other: Tahu, Kentang Goreng, Gemblong, Jagung Rebus, Mentimun (dengan Kulit). more...
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Gaining 6.3 kg a Week
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ifauziah514's Weight History
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