Weigh In record (no journal entry) for 31 October 2022
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2186 kcal
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Fat: 81.20g | Prot: 83.66g | Carbs: 280.15g.
Breakfast: Kerupuk Beras, Rendang, Gulai Daging Sapi, Ayam Goreng, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Indomie Mie Instan Rasa Empal Gentong. Snacks/Other: BonCabe Makaroni Krispi Level 15, Kerupuk Beras, Kerupuk Putih, Brownies. more...
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Gaining 0.7 kg a Week
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ifauziah514's Weight History
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