Weigh In record (no journal entry) for 07 November 2022
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1130 kcal
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Fat: 33.44g | Prot: 48.69g | Carbs: 160.48g.
Breakfast: Uleg Sambal Pedas, Sambal Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Sayur Bening Bayam, Tahu Bacem, Ayam Kecap, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 7 kg a Week
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ifauziah514's Weight History
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