Weigh In record (no journal entry) for 05 November 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1806 kcal
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Fat: 65.81g | Prot: 76.72g | Carbs: 225.07g.
Breakfast: Bakwan, Tahu Isi. Lunch: Usus Ayam Goreng, Opor Ayam, Nasi Putih. Dinner: Uleg Sambal Bawang , Otak-Otak, Telur Gulung tanpa Daging, Nasi Putih. Snacks/Other: Yakult Yakult, Bumbu Kacang, Bakso Daging Sapi, Siomay, Jambu Biji, Happytos Corn Chips. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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