Weigh In record (no journal entry) for 15 November 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1204 kcal
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Fat: 50.72g | Prot: 65.54g | Carbs: 126.31g.
Breakfast: Buncis, Bakso Ikan, Cireng, Tahu Gejrot. Lunch: Tempe Goreng Tepung, Cabai Merah atau Rawit, Tumis Buncis, Hati Ayam, Telur Dadar, Ikan Asin, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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steady weight
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ifauziah514's Weight History
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