Weigh In record (no journal entry) for 13 November 2022
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1592 kcal
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Fat: 47.00g | Prot: 88.75g | Carbs: 201.08g.
Breakfast: Kerupuk Putih, Cabai Merah atau Rawit, Hati Ayam, Nasi Putih. Lunch: Telur Ceplok, Sayur Bening Bayam, Tahu, Hati Ayam, Ayam Kecap, Nasi Putih. Snacks/Other: Sawi Hijau, Indomie Rasa Ayam Bawang, Bakso Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 6.3 kg a Week
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ifauziah514's Weight History
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