Weigh In record (no journal entry) for 19 January 2023
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1490 kcal
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Fat: 49.53g | Prot: 66.32g | Carbs: 214.82g.
Breakfast: Ayam Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Tahu, Nasi Putih. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Tempe Goreng, Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wafer Coklat, Siantar Top Kentang Goreng French Fries 2000, AMH Jahe Merah, Jagung Rebus. more...
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steady weight
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ifauziah514's Weight History
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