Weigh In record (no journal entry) for 18 January 2023
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1464 kcal
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Fat: 47.88g | Prot: 82.80g | Carbs: 173.35g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Ayam Goreng, Tempe Goreng, Nasi Goreng. Dinner: Telur Balado, Ayam Kecap, Nasi Kuning. Snacks/Other: Kerupuk Makanan Ringan, Jagung Rebus. more...
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Gaining 4.9 kg a Week
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ifauziah514's Weight History
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