Weigh In record (no journal entry) for 17 January 2023
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1438 kcal
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Fat: 54.80g | Prot: 75.89g | Carbs: 163.82g.
Breakfast: Bakso Ikan, Cireng. Lunch: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Uleg Sambal Terasi, Telur Rebus, Nasi Putih. Snacks/Other: Uleg Sambal Pedas, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. more...
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Gaining 2.8 kg a Week
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ifauziah514's Weight History
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