Weigh In record (no journal entry) for 15 January 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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941 kcal
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Fat: 33.28g | Prot: 53.00g | Carbs: 112.75g.
Dinner: Cabai Merah atau Rawit, Toge Goreng, Tempe Goreng, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Bakso Ikan. more...
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steady weight
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ifauziah514's Weight History
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