Weigh In record (no journal entry) for 14 January 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1065 kcal
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Fat: 41.72g | Prot: 32.43g | Carbs: 142.65g.
Dinner: Tahu Goreng, Tempe Goreng, Telur Ceplok, Nasi Goreng. Snacks/Other: Cabai Merah atau Rawit, Dua Kelinci Sukro Original, Indomie Rasa Ayam Bawang, Bakso Aci. more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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