Weigh In record (no journal entry) for 13 January 2023
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1342 kcal
|
Fat: 31.84g | Prot: 26.26g | Carbs: 251.17g.
Dinner: Ikan Tongkol Goreng, Tahu, Cabai Merah atau Rawit, Bakso Aci, Nasi Putih. Snacks/Other: Buncis, Tomat Merah, Dua Kelinci Sukro Original. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|