Weigh In record (no journal entry) for 11 September 2022
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1000 kcal
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Fat: 41.19g | Prot: 43.39g | Carbs: 117.21g.
Breakfast: Bakso Aci, Bakso Ikan. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Tumis Kangkung, Nasi Putih, Indomie Mie Rebus, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Kraft Singles , Yakult Yakult. more...
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Losing 7.7 kg a Week
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ifauziah514's Weight History
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