Weigh In record (no journal entry) for 26 September 2022
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1487 kcal
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Fat: 37.23g | Prot: 51.47g | Carbs: 234.43g.
Breakfast: Cabai Merah atau Rawit, Kroket, Tahu Isi, Bakwan, Lepet. Lunch: Ayam Masak Merah, Spageti tanpa Daging dengan Saus Tomat, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Nasi Putih, Ikan Asin, Sambal Goreng, Otak-Otak, Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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ifauziah514's Weight History
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