Weigh In record (no journal entry) for 28 September 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1236 kcal
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Fat: 42.16g | Prot: 63.59g | Carbs: 163.48g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis), Tempe, Telur Rebus, Jagung Rebus. Lunch: Ikan Kembung, Uleg Sambal Bawang , Sawi Putih, Tahu Goreng, Toge Goreng, Sosis Daging Sapi, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Tomat Merah, Mentimun (dengan Kulit). more...
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1773 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ifauziah514's Weight History
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