Weigh In record (no journal entry) for 20 January 2023
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74.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1902 kcal
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Fat: 50.31g | Prot: 266.72g | Carbs: 96.54g.
Lunch: Fleury Michon Blanc de Poulet Doré au Four (30g), Endive, Elle & Vire Carré Frais 0% Ail et Fines Herbes. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Maille Cornichons Extra Fin, Oeuf, Entremont Light, Harry's Beau et Bon Graines et Céréales, Florette Radis, Tomates Cerises, Super U Viande des Grisons. Snacks/Other: Core Tech Nutrition 100% Whey Protein , Banane. more...
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Gaining 4.9 kg a Week
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Salmon Sebastien's Weight History
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