Weigh In record (no journal entry) for 05 September 2022
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1069 kcal
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Fat: 24.04g | Prot: 49.11g | Carbs: 175.94g.
Breakfast: Tahu Isi. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Asin, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Jagung Rebus, Pisang, Jeruk. more...
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1760 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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ifauziah514's Weight History
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