Weigh In record (no journal entry) for 02 September 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1204 kcal
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Fat: 33.47g | Prot: 55.12g | Carbs: 190.99g.
Breakfast: Jeruk, Melon. Lunch: Telur Dadar, Sayur Tahu Toge, Seblak, Nasi Putih. Snacks/Other: Tahu, Jeruk, Selada Daun Hijau, Mentimun (dengan Kulit). more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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