Weigh In record (no journal entry) for 31 August 2022
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 15.55g | Prot: 21.03g | Carbs: 127.65g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis). Lunch: Cabai Merah atau Rawit, Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Pisang. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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