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ifauziah514
Journal
29 Aug 22
ifauziah514's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
70 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1237 kcal
Fat: 36.21g | Prot: 46.16g | Carbs: 189.44g.
Breakfast:
Jeruk Keprok, Pisang.
Lunch:
Rumah Makan Sederhana Daun Singkong, Ayam Goreng, Nasi Putih.
Snacks/Other:
BonCabe Makaroni Krispi Keju Pedas, Kacang Rebus.
more...
2146 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ifauziah514's Weight History
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