Weigh In record (no journal entry) for 08 October 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1188 kcal
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Fat: 51.11g | Prot: 52.74g | Carbs: 135.20g.
Breakfast: Indofood Sambal Ekstra Pedas, Pangsit Goreng, Tahu Bakso, Bakso Ayam. Lunch: Telur Asin, Ayam Goreng, Nasi Putih, Hotdog. Dinner: Finna Kerupuk Rasa Bawang, Sawi Hijau, Acar Mentimun Manis, Bakso Daging Sapi, Farmhouse Sosis Sapi Goreng, Telur Orak-Arik, Ayam Goreng, Nasi Goreng. Snacks/Other: Mangga, Jagung Rebus. more...
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Losing 1.9 kg a Week
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ifauziah514's Weight History
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