Weigh In record (no journal entry) for 23 January 2023
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72 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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456 kcal
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Fat: 2.59g | Prot: 12.73g | Carbs: 96.48g.
Dinner: Kivi Meyvesi, Cardella Burgu Makarna. more...
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Losing 0.1 kg a Week
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