Weigh In record (no journal entry) for 23 January 2023
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1810 kcal
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Fat: 36.17g | Prot: 108.17g | Carbs: 282.32g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Toll House Chocolate Chip Cookie, Turkey Hill Butter Brickle Premium Ice Cream, Great Value 100% Whole Wheat Bread. Dinner: Fresh Express Garden Salad, Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Chobani Zero Sugar Vanilla Yogurt, Pineapple, Good Culture Low-Fat Classic Cottage Cheese. Snacks/Other: Kellogg's Froot Loops, Air Popped Popcorn, Apples, Good Culture Low-Fat Classic Cottage Cheese, Dannon Light & Fit Zero Sugar, General Mills Chex Mix Bold Party Blend. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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