Weigh In record (no journal entry) for 23 January 2023
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82 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1330 kcal
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Fat: 28.95g | Prot: 50.20g | Carbs: 201.05g.
Breakfast: Chocoarroz Chocoarroz, Café Cortado. Lunch: Gatorade Cool Blue, Exquisita Gelatina Frambuesa, Granja del Sol Milanesa de Soja con Espinaca, Tomates, Lechuga. Dinner: Durazno, Green Eat Pokebox Pollo Teriyaki. Snacks/Other: Pepas, Pochoclo, Pelón. more...
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2041 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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