Weigh In record (no journal entry) for 23 January 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1539 kcal
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Fat: 56.19g | Prot: 150.89g | Carbs: 97.75g.
Breakfast: Pullman Pão de Forma, Ovo. Lunch: Carne de Porco do Lombo (Filé), Macarrão Fresco (Cozido). Dinner: Ovo, Carne de Porco do Lombo (Filé), Pão Francês sem Miolo. Snacks/Other: Monster Energy Ultra. more...
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Gaining 0.4 kg a Week
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Gilmar Schardosim's Weight History
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