Weigh In record (no journal entry) for 23 January 2023
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100.5 kg
Lost so far: 2.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1385 kcal
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Fat: 51.77g | Prot: 67.47g | Carbs: 162.23g.
Breakfast: Café, Heil Galleta Integral con Avena y Ajonjolí. Lunch: Sopa de Verduras, Ensalada Mixta, Goulash de Ternera con Tallarines, Arroz Blanco, Lentejas Cocidas. Dinner: Pollo Asado, La Sopera Crema de Ahuyama. more...
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Losing 1.0 kg a Week
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robinsonmartinez's Weight History
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