MelanieHer's Journal, 10 Dec 14

Weigh In record (no journal entry) for 10 December 2014
68.5 kg Lost so far: 3.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:
926 kcal Fat: 44.58g | Prot: 44.13g | Carbs: 86.41g.   Breakfast: Rosinenbrötchen, Tee mit Milch. Lunch: Sesambrötchen, Thunfischsalat mit Ei. Dinner: Popp Roter Heringssalat, Harry Vital + Fit Leinsamen und Sonnenblumenkern. more...
1669 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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MelanieHer's Weight History


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