Weigh In record (no journal entry) for 23 January 2023
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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313 kcal
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Fat: 15.33g | Prot: 35.93g | Carbs: 7.83g.
Breakfast: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, Kelapa Kering. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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frskadinr9's Weight History
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