Weigh In record (no journal entry) for 19 January 2023
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80.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1545 kcal
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Fat: 40.53g | Prot: 150.16g | Carbs: 131.10g.
Breakfast: Блины из Рисовой Муки, Рис Вареный, Куриное Филе, Жареное Яйцо. Lunch: Рис Вареный, Куриное Филе. Dinner: Куриное Филе, Рис Вареный. Snacks/Other: Delicato Кокосовое Масло, Простоквашино Кефир 2,5%, Куриное Филе. more...
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Losing 2.5 kg a Week
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Suvanadam's Weight History
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