Weigh In record (no journal entry) for 20 January 2023
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81.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1545 kcal
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Fat: 60.00g | Prot: 126.83g | Carbs: 107.00g.
Breakfast: Жареное Яйцо, Куриное Филе, Рис Вареный. Lunch: Дядя Ваня Лечо, Куриное Филе, Рис Вареный. Dinner: Гречка Вареная, Куриное Филе. Snacks/Other: Delicato Кокосовое Масло, Авокадо Авокадо, Простоквашино Кефир 2,5%, Куриное Филе. more...
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Gaining 1.1 kg a Week
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Suvanadam's Weight History
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