Weigh In record (no journal entry) for 23 January 2023
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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326 kcal
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Fat: 12.97g | Prot: 24.61g | Carbs: 26.75g.
Breakfast: Kraina Wędlin Szynka z Wędzarni, Chleb, Jajko Sadzone. more...
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Losing 0.2 kg a Week
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