Weigh In record (no journal entry) for 23 January 2023
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136.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1515 kcal
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Fat: 75.52g | Prot: 84.92g | Carbs: 117.15g.
Lunch: Unox Chinese Tomatensoep, Foe Yong Hai. Dinner: AH Olijfolie Traditioneel, Unox Chinese Tomatensoep, Plus Kipburger. Snacks/Other: Jumbo Helder Zoete Perzik, Espresso, Body & Fit Smart Protein, Cappuccino, Van Gilse Suikerklontjes, AH Halfvolle Melk. more...
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Losing 1.4 kg a Week
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dondwaly's Weight History
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