Weigh In record (no journal entry) for 23 January 2023
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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625 kcal
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Fat: 21.00g | Prot: 47.40g | Carbs: 61.20g.
Dinner: Yellowfit Nasi Padang. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.6 kg a Week
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entiinwahyu's Weight History
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