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weight, whaaat.
early weigh day, my dudes.
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2311 kcal
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Fat: 81.67g | Prot: 125.65g | Carbs: 232.05g.
Breakfast: Monin Hazelnut Syrup, Danish Pastry, HEB Cantaloupe Chunks, Strawberries, Kirkland Signature Smoked Salmon, Everything Bagel, Cream Cheese . Lunch: Green String Beans, Mixed Salad Greens, South Beach Diet Oven Roasted Vegetables, Boiled Potato (Fat Not Added in Cooking), Pecan Pie (Individual Size or Tart), Lemon Bar Cookie, Cooked Salmon. Dinner: Smoked Salmon, Gouda Cheese , Cupcake with Icing, Whiskey, Red Table Wine , Margherita Pizza, Whole Foods Market Vegetable Potstickers, Trader Joe's Mac & Cheese Bites, Crab Cake, Beef Wellington, Cherry Tomatoes, Trader Joe's Marinated Mozzarella Balls. more...
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Losing 2.2 kg a Week
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