Weigh In record (no journal entry) for 23 January 2023
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2098 kcal
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Fat: 95.03g | Prot: 136.91g | Carbs: 183.74g.
Breakfast: Tomat, Telur Orak-Arik (Utuh, Dimasak), Bakpao. Lunch: Bakso dengan Saus (Campuran), Tumis Kangkung, Tumis Buncis, Wortel Dimasak, Sayur Campuran. Dinner: Sate Maranggi, Nasi Putih. Snacks/Other: Brownies, Padimas Mini Layer Cake Blueberry. more...
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1901 kcal
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Exercise:
Cooking - 2 hours, Ironing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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fitriasr's Weight History
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