Weigh In record (no journal entry) for 23 January 2023
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1849 kcal
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Fat: 72.75g | Prot: 83.19g | Carbs: 222.51g.
Breakfast: REWE Laugenecke, Senseo Mild, Aldi Milch 1,5%, Сливочное Масло, REWE Ciabatta Peperoni. Lunch: Конфета, Бананы, Ja! Körniger Frischkäse Halbfettstufe. Dinner: Шоколад, REWE Ciabatta Peperoni , REWE Rustikaler Brotlaib, Сметанный Соус, Приготовленный Лук, Приготовленная Морковь, Брокколи Тушеные, Запеченный или Жареный Лосось. Snacks/Other: Сахарное Печенье (с Маргарином), Гренки Домашние, Бананы. more...
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1977 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Matataku's Weight History
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