Weigh In record (no journal entry) for 10 December 2014
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62.8 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1271 kcal
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Fat: 19.36g | Prot: 118.46g | Carbs: 216.21g.
Breakfast: Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Magere Kwark Banaan Karamel, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff. Dinner: Jumbo Koolvisfilet, Zaanse Maaltijdsalade, AH Halve Perziken op Siroop, Honig Tarly, Zelfgemaakte Visschotel. Snacks/Other: Wrigley's Freedent Professional White Citrus, Lay's Oven Barbecue, OLA Raket, AH Snoepgroente Radijsjes, AH Gyrosreepjes. more...
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2622 kcal
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Exercise:
Watching TV/Computer - 7 hours, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours, Housework - 4 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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