Weigh In record (no journal entry) for 23 January 2023
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91.1 kg
Lost so far: 59 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1497 kcal
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Fat: 38.13g | Prot: 94.69g | Carbs: 178.20g.
Breakfast: Jumbo Smeerkaas Light 20+, Plus Dunne Maiswafels met Zeezout. Lunch: Plus Gerookte Kipfilet, Druiven, Unox Tomatensoep, AH Mandarijnen, Fjord Volkoren Rogge Cracker, AH Snoeppaprika. Dinner: Hello Fresh Ovenschotel met Vegetarische Kipstukjes en Kaassaus. Snacks/Other: Jumbo Magere Franse Kwark, AH 100% Durum Tarwe Gepoft, Jumbo Blauwe Bessen Diepvries, AH Snack Tomaatjes , Jumbo Dunne Mais Wafels, Leev Lentil Cakes. more...
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Losing 2.0 kg a Week
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