Weigh In record (no journal entry) for 10 December 2014
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78.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2355 kcal
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Fat: 87.59g | Prot: 89.34g | Carbs: 299.86g.
Breakfast: Crownfield Müsli Multifrucht, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane. Lunch: Grüne Paprika, Linessa Light Gourmet-Rohschinken, Milka Alpenmilch, Milka Crispy Snax, Grafschafter Vollkornbrot (56g), Feinkäserei Frischkäse Paprika, Mettwurst. Dinner: Ei, Lindenhof Gouda, Schlagsahne, Butter, Zwiebeln, Schalotten oder Frühlingszwiebeln, Ja! Delikatess Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nusskuchen, Wintertraum Gewürz Spekulatius. more...
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2444 kcal
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Exercise:
Sitting - 1 hour, Housework - 30 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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