Weigh In record (no journal entry) for 23 January 2023
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1397 kcal
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Fat: 30.41g | Prot: 123.87g | Carbs: 159.58g.
Breakfast: Huevo, Avena Tradicional, Yogur Light, Banana, Clara de Huevo. Lunch: Empanada de Pollo al Horno, Manzana Roja, Clara de Huevo, Huevo, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, BSN Syntha 6. Snacks/Other: La Serenísima Yogur Light , Banana, Peras, Clara de Huevo. more...
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Losing 2.1 kg a Week
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claulucena's Weight History
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