Weigh In record (no journal entry) for 23 January 2023
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52.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1816 kcal
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Fat: 63.96g | Prot: 94.62g | Carbs: 214.70g.
Breakfast: Prozis Burro di Arachidi , Vipiteno Yogurt Magro Bianco, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, Auchan Olio Extravergine di Oliva , Ocean Sea Filetti di Tonno , Verso Natura Conad Quinoa Biologica . Dinner: Rummo Mezze Penne Rigate, Auchan Olio Extravergine di Oliva , Parmareggio Parmigiano Reggiano 30 Mesi, Auchan Olio Extravergine di Oliva , Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Melinda Mela, Melinda Mela. more...
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Losing 0.9 kg a Week
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