Weigh In record (no journal entry) for 23 January 2023
|
118.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1439 kcal
|
Fat: 51.10g | Prot: 153.30g | Carbs: 81.68g.
Breakfast: Mamão, Ovo Frito, Café com Açúcar. Lunch: Pão Francês, Frango Desfiado, Picanha Suina, Arroz Branco (Cozido). Snacks/Other: Ovo Frito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelloBlack's Weight History
|