Weigh In record (no journal entry) for 23 January 2023
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81 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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854 kcal
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Fat: 32.17g | Prot: 46.46g | Carbs: 98.48g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: So Nice Sosis, Telur Rebus, Buncis. more...
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Losing 1.4 kg a Week
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