Weigh In record (no journal entry) for 23 January 2023
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104 kg
Lost so far: 9.6 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1312 kcal
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Fat: 53.53g | Prot: 40.40g | Carbs: 176.54g.
Breakfast: Киви, Блины. Lunch: Киви, Суп с Клецками. Snacks/Other: Bounty Шоколадный Батончик, Владимирский Стандарт Сервелат Коньячный , Сыр, Белый Хлеб, Киви, Конфеты. more...
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Gaining 2.1 kg a Week
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