Weigh In record (no journal entry) for 23 January 2023
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92 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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387 kcal
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Fat: 14.26g | Prot: 11.01g | Carbs: 51.51g.
Breakfast: Aldi Panini Roll, Skippy Smooth Peanut Butter , Tassimo Costa Caramel Latte. more...
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Gaining 0.9 kg a Week
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jordillido's Weight History
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