Weigh In record (no journal entry) for 23 January 2023
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58 kg
Lost so far: 13.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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604 kcal
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Fat: 29.19g | Prot: 17.18g | Carbs: 68.41g.
Breakfast: Пицца Хат Пицца Терияки, Гарсон Трубочка с Грецким Орехом. Dinner: Домик в деревне Кефир 2,5%, Голден Яблоко , Магнит Банан, Пятерочка Апельсин. more...
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Losing 5.6 kg a Week
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