Weigh In record (no journal entry) for 23 January 2023
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1391 kcal
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Fat: 68.91g | Prot: 92.85g | Carbs: 101.66g.
Breakfast: Becel 100% Plantaardig, Peijnenburg Zero Ontbijtkoek, AH Avocado Eetrijp, Komkommer (met Schil), AH Gerookte Noorse Zalm, AH Cottage Cheese. Lunch: AH Ongebrande Walnoten, AH Pitloze Witte Druiven, AH Little Gem, AH Avocado Eetrijp, Komkommer (met Schil), Aldi Gegrilde Kipfilet, AH Cottage Cheese, No Fairytales Bieten Tortilla. Dinner: Gekookt Ei, Calvé Slasaus Halfvol, AH Gerookte Makreelfilet, Ekoplaza Pompoenpitten, Appel, Rode Uien, AH Snack Tomaatjes, Komkommer (met Schil), AH Krulsla Melange. Snacks/Other: XXL Nutrition Whey Isolate, Oatly Hafer Haver, Hero B'tween Free Chocolade. more...
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Losing 0.2 kg a Week
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