Weigh In record (no journal entry) for 23 January 2023
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2323 kcal
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Fat: 55.68g | Prot: 150.25g | Carbs: 311.34g.
Breakfast: Mingau de aveia (simples), Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó, Bolo de chocolate na assadeira (1,3kg). Lunch: Tomates, Tatitânia Doce de Leite, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Vitapower Pasta de Amendoim Shot Protein, Dolce Gusto Mochaccino Canela, Xilitol, Bolo de chocolate na assadeira (1,3kg), Skippy Pasta de Amendoim Cremosa, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Marilan Cream Cracker, Maçãs Fuji, Mamão Papaia, Molico Leite Desnatado em Pó, Growth Supplements Whey Concentrado, Banana Prata. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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