Weigh In record (no journal entry) for 23 January 2023
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77.9 kg
Lost so far: 10.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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748 kcal
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Fat: 45.00g | Prot: 47.20g | Carbs: 36.48g.
Breakfast: Красная Цена Батон, Сыр Гауда, Чизолини Сулугуни Сыр Блины , Олейна Масло Растительное , Яйцо Куриное. more...
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Losing 0.2 kg a Week
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dilchik87's Weight History
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