Weigh In record (no journal entry) for 23 January 2023
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53.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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615 kcal
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Fat: 32.95g | Prot: 62.75g | Carbs: 12.99g.
Breakfast: Foodland Сыр Король Севера, Heinz Кукуруза, Свекла Вареная, Форель Слабосоленая, Жареное Яйцо без Жира, ВкусВилл Масло Гхи. Lunch: Креветки (Вареные или на Пару). Dinner: Лента Дорадо Запечённая . more...
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Gaining 0.7 kg a Week
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anyasmirnova_'s Weight History
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